Posts tagged recovery
Taking that First Step; a Pre-Therapy Primer

“I made it to my first workout class!”  This was a text my friend sent to me early one Tuesday morning.  To understand how exciting this really is, you need to understand my friend Brian had been solo attempting different home workout videos for more than a year.  He knew he wanted to attend a class to benefit from professional instruction and needed camaraderie to stay motivated, but nearly every morning he could find a new and better excuse to stay home.  The text meant Brian finally decided to leave his living room, and excuses, behind and give class a try.  Guess what, he loved it!  Purchased a quarterly package and sent the follow up text, “Don’t know what kept me from giving class a try.”

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